Monthly Archives: March 2014

Leaked: Another Samsung Fitness Tracker That May Launch With The Galaxy S5

3 Fitness Vacations for Mind and Body

Samsung announced a different version of the S Band last year with the Galaxy S4, which had a more rectangular design than the alleged new edition. Sam Mobile says the images came from a leaked sales guide for the Galaxy S5. Unlike Samsung’s newly announced Gear Fit, which debuted at Mobile World Congress just weeks ago, the S Band doesn’t have a screen. This means the fitness tracker uses its sensors to gather health data and sends it to your smartphone, where you’ll be able to see information (burned calories, distance ran, etc.) through Samsung’s S Health app and Activity Tracker app. It’ll also be able to check your sleeping habits, the leaked brochure says: “Monitor your daily activities (Calories, Steps, Distance) and Sleep Efficiency.” Like some other wearable devices, the S Band claims it will send a buzz to your wrist if you’re receiving a call, an SMS message or if you stray too far from your phone.
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Fitness expert explains how to use weight loss yoga to burn 400 calories an hour

Sunny Side Up Egg

Cathe Friedrich is a famed exercise guru, creator of numerous best-selling fitness DVDs such as ” Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT” (click for details ) and ” Cathe Friedrich: XTrain Tabatacise .” And here’s what Cathe revealed in a recent blog: “Power yoga burns between p90X3 workout 300 and 400 calories per session.” Plus, all types of yoga boost your ability to burn body fat, according to a study funded by the National Cancer Institute. Over a 10-year period, people who did yoga lost five pounds. Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ).
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Whether its a long trip or a short overnight getaway with opportunities for outdoor workouts , plan one of these fitness themed vacations before the weather gets cold again. Go on aYoga Retreat What does a yoga retreat have to offer as a vacation? While specific activities depend on the actual retreat, you can be certain that a peaceful, relaxing, body and mind strengthening experience is in store for you. Yogas mind-calming and stress-reducing benefits can be reaped from the multiple classes offered at a typical retreat. Combined with physical benefits like strength, balance, flexibility and more , youll be returning to your everyday life stronger and more mentally focused.
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